Face Your Shadows & Start Healing — Without Wondering “Am I Doing This Right?”
A plug-and-play starter kit for those ready to stop suppressing emotions and finally do the deep healing work.
If you’ve been avoiding your emotions, feeling stuck in the same painful patterns, or trying to start shadow work but spiraling in overwhelm… this kit gives you the structure, tools, and safety to begin — without second-guessing every step.
Right now, you might be thinking…
✓ “I don’t even know where to start. What do I journal about?”
✓ “I’m scared I’ll open something up I can’t handle.”
✓ “I’m tired of doing mindset work that doesn’t touch my deeper trauma.”
✓ “I want to heal, but I keep avoiding the work. It feels too much.”
You’re not lazy. You’re not broken.
You’ve just been trying to heal in the dark — without tools or guidance.
The Truth Is…
Shadow work isn’t just about journaling into a void or rehashing trauma.
It’s about learning to face your suppressed parts with compassion and safety.
But most people try to do it with no structure.
No plan. No grounding practices. No idea what to expect emotionally.
That’s why they burn out, shut down, or give up.
You need a clear, gentle system that keeps you grounded while doing powerful inner work.
That’s exactly what the Shadow Work Kickstart Kit gives you.
Created by Someone Who’s Done The Shadow Work
Hi, I’m Trina!
I spent years stuck in cycles of emotional overwhelm, repeating painful patterns, and feeling like healing was always just out of reach.
It wasn’t until I learned how to safely face my shadows and inner child that real change happened — not just in how I felt, but how I showed up in relationships, work, and my own body.
Now, I help others do the same through Reiki and shadow work coaching — and I created this kit to give you the exact system I wish I had when I started.
What’s Inside the Shadow Work Kickstart Kit ⤵️
Everything you need to begin shadow work with confidence and clarity — even if you’re brand new:
✓ 30 Days of Guided Shadow Work Prompts
Daily reflection questions that go deep — no more staring at a blank page.
✓ Safe Shadow Work: How-To Slides Training
Learn how to ground your nervous system, set boundaries, and stay emotionally safe while doing shadow work.
✓ Dark Emotion Decoder Cheat Sheet
A powerful tool to help you identify and understand “dark” emotions like anger, shame, guilt, and fear — and what they’re really trying to show you.
✓ Shadow Work Ritual Tracker & Reflection Pages
Track your healing progress and reflect on insights and shifts as you go.
What This Kit Helps You Do:
✅ Start shadow work safely — without emotional whiplash
✅ Understand and release suppressed emotions, like rage, shame, and guilt
✅ Finally face yourself without fear, judgment, or shutdown
✅ Feel more grounded, powerful, and in control of your inner world
✅ Get consistent with your healing without burning out
Who Is This For?
This is for you if…
✓ You’re a beginner to shadow work and inner healing
✓ You feel emotionally stuck, shut down, or reactive
✓ You’ve read all the self-help but still feel broken underneath
✓ You crave emotional safety, clarity, and real transformation — not fluff
What’s the Investment?
When you think about how much pain, confusion, and emotional avoidance costs you daily…
This kit is a shortcut. A system. A gift to your healing.
Total Value: $27
Today’s Price: $17
Please note: Due to the digital nature of these products, we do not offer refunds. This product is sold as a package deal as listed on this page, so you cannot pick and choose which items you purchase.
FAQs
Do I need experience with shadow work to use this?
Nope! This is designed for beginners — simple, clear, and step-by-step.
Will this make me relive trauma?
This kit is designed to help you explore your shadow safely — with grounding practices, boundaries, and emotional tools.
Can men use this too?
Absolutely. While many buyers are women, this kit is gender-inclusive and built for anyone committed to healing.
How long will this take each day?
Most prompts and practices take about 15–20 minutes per day. You can go at your own pace.
What format is the kit in?
Delivered via Google Docs and PDFs — easy to download, print, or use on any device.
Can I get 1:1 help?
Yes — You can get more support with my 1:1 Shadow Work & Reiki Coaching 4 week container. This container is for women only [The Scared Descent], I do offer Reiki sessions for both men and women. [Book A Reiki Session]